Your free game‑day nutrition plan, built specifically for you.

Don't let your hard work go to waste. Join the waitlist for a free personalized game-day nutrition plan based on your sport, body, and goals.

Built by Kelsey Poulter 1.4M followers

61+ clients went D1 or Olympic

Swimmer in a cap and goggles with a towel on the pool deck
Swimming
Early meet First heat 7:30 AM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Eggs, whole grain toast and fruit Eggs + toast
  • Oatmeal with berries and banana Oatmeal + berries
  • A banana Banana
  • A water bottle Water
Soccer player holding a ball under stadium lights
Soccer
Evening match Kickoff 7:00 PM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Rice bowl with chicken and veggies Rice bowl + chicken
  • Chicken sandwich Chicken sandwich
  • Pretzels and a banana Pretzels
  • A sports drink Sports drink
Football player holding a helmet under stadium lights
Football
Friday night Kickoff 7:00 PM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Rice bowl with chicken and veggies Rice bowl + chicken
  • Chicken sandwich Chicken sandwich
  • Pretzels and a banana Pretzels
  • A sports drink Sports drink
Basketball player with a ball on an indoor court
Basketball
Home game Tip-off 6:30 PM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Rice bowl with chicken and veggies Rice bowl + chicken
  • Chicken sandwich Chicken sandwich
  • A banana Banana
  • A water bottle Water
Volleyball player holding a ball by the net
Volleyball
Tournament First serve 8 AM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Eggs, whole grain toast and fruit Eggs + toast
  • Oatmeal with berries and banana Oatmeal + berries
  • A banana Banana
  • A sports drink Sports drink
Baseball player in a cap with a bat on the shoulder
Baseball
Doubleheader First pitch 4 PM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Rice bowl with chicken and veggies Rice bowl + chicken
  • Chicken sandwich Chicken sandwich
  • Pretzels and a banana Pretzels
  • A sports drink Sports drink
Softball player in a batting helmet holding a bat
Softball
Tournament First pitch 9 AM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Eggs, whole grain toast and fruit Eggs + toast
  • Oatmeal with berries and banana Oatmeal + berries
  • Pretzels and a banana Pretzels
  • A water bottle Water
Lacrosse player in goggles holding a stick
Lacrosse
Away game Faceoff 4:30 PM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Rice bowl with chicken and veggies Rice bowl + chicken
  • Chicken sandwich Chicken sandwich
  • A banana Banana
  • A sports drink Sports drink
Sprinter carrying spikes on a track at night
Track & field
Home meet Starts 10 AM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Eggs, whole grain toast and fruit Eggs + toast
  • Oatmeal with berries and banana Oatmeal + berries
  • A banana Banana
  • A sports drink Sports drink
Cross-country runner on a forest trail
Cross‑country
Race day Starts 9 AM
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Eggs, whole grain toast and fruit Eggs + toast
  • Oatmeal with berries and banana Oatmeal + berries
  • A banana Banana
  • A water bottle Water
Your sport
Your event Your start time
4 HRS OUT2 HRS OUT1 HR OUTIN-GAME
  • Meal 1
  • Meal 2
  • Meal 3
  • In-game fuel