Your free game‑day nutrition plan, built specifically for you.

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Built by Kelsey Poulter 1.4M followers

Swimmer in a cap and goggles with a towel on the pool deck
Swimming
Early meet First heat 7:30 AM
PACK TONIGHT2 HRS OUT1 HR OUTBETWEEN RACES
  • PACK TONIGHT: Packed bagel, banana and pretzels beside a lunch bag
Soccer player holding a ball under stadium lights
Soccer
Evening match Kickoff 7:00 PM
4 HRS OUT2 HRS OUT1 HR OUTHALFTIME
  • 4 HRS OUT: Chicken sandwich and an apple
Football player holding a helmet under stadium lights
Football
Friday night Kickoff 7:00 PM
4 HRS OUT2 HRS OUT1 HR OUTHALFTIME
  • 4 HRS OUT: Chicken and rice bowl with vegetables
Basketball player with a ball on an indoor court
Basketball
Home game Tip-off 6:30 PM
4 HRS OUT2 HRS OUT1 HR OUTHALFTIME
  • 4 HRS OUT: Chicken and rice bowl with vegetables
Volleyball player holding a ball by the net
Volleyball
Tournament First serve 8 AM
PACK TONIGHT2 HRS OUT1 HR OUTBETWEEN MATCHES
  • PACK TONIGHT: Packed bagel, banana and pretzels beside a lunch bag
Baseball player in a cap with a bat on the shoulder
Baseball
Doubleheader First pitch 4 PM
4 HRS OUT2 HRS OUT1 HR OUTBREAKS
  • 4 HRS OUT: Chicken and rice bowl with vegetables
Softball player in a batting helmet holding a bat
Softball
Tournament First pitch 9 AM
PACK TONIGHT2 HRS OUT1 HR OUTBETWEEN GAMES
  • PACK TONIGHT: Packed bagel, banana and pretzels beside a lunch bag
Lacrosse player in goggles holding a stick
Lacrosse
Away game Faceoff 4:30 PM
4 HRS OUT2 HRS OUT1 HR OUTBREAKS
  • 4 HRS OUT: Chicken and rice bowl with vegetables
Sprinter carrying spikes on a track at night
Track & field
Home meet Starts 10 AM
PACK TONIGHT2 HRS OUT1 HR OUTBETWEEN EVENTS
  • PACK TONIGHT: Packed bagel, banana and pretzels beside a lunch bag
Cross-country runner on a forest trail
Cross‑country
Race day Starts 9 AM
PACK TONIGHT2 HRS OUT1 HR OUTAFTER FINISH
  • PACK TONIGHT: Packed bagel, banana and pretzels beside a lunch bag
Your sport
Your event Your start time
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